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Re: More Random Ideas and Thoughts …

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Articles Archives › Members Articles Archives › More Random Ideas and Thoughts … › Re: More Random Ideas and Thoughts …

June 30, 2008 at 9:27 pm #24029
ashley
Guest

Great work Mike, I remember what Poliquin used to say about coming back in the afternoon and perfroming exactly th esame workout you did in the morning with a significant increase in loading from the morning workout, an interesting personal account with St. Helen’s I have always thought that the Charlie Francis/Ben Jonson stories of him squatting big before he sprints spot on with the time frame and energy requirements of the event but thought the transfer to our gamne maybe not be there but to get a jump on the opposition for the first 10 minutes makes good sense, thanks for sharing, ash

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