Great work Mike, I remember what Poliquin used to say about coming back in the afternoon and perfroming exactly th esame workout you did in the morning with a significant increase in loading from the morning workout, an interesting personal account with St. Helen’s I have always thought that the Charlie Francis/Ben Jonson stories of him squatting big before he sprints spot on with the time frame and energy requirements of the event but thought the transfer to our gamne maybe not be there but to get a jump on the opposition for the first 10 minutes makes good sense, thanks for sharing, ash