#25111

prop

Hi, whats a good number front squat? 2xbw? also any details on what the top rugby players do? I think my core is holding me back in these, the other week i did them with a bodybuilder mate of mine and we used a belt and i could get another 20kg, I started doing bb side bends (upto 65 3×12) and straight leg situps (12.5 behind head 3×12) Is this a good idea,
Cheers and good luck with your project

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