Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › My Front Squat Harness Project › Re: My Front Squat Harness Project
March 20, 2009 at 1:02 am #25112
propGuest
I play prop, hence the name, and i was wondering which would benefit me more at this time, concentrating on my front squat (160×2) or my deadlift (210×1) or trying to improve both, cheers