Re: Neural Activation Work & Prehab
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As the saying goes “Long time listener, first time caller” or in this case “First time poster, long time reader”
With regards, to the concept of neural activation. A coach’s interpretation and application of this concept is dependant upon the outcomes that are trying to be achieved.
In a prehab setting, I think it is about activating dormant muscles and/or trying to retrain movements.
In a strength context, I feel it relates to achieving the desired effect ie hypertrophy, strength, power etc. by manipulating the training variables.
As I said at the start it comes down to the coach and how he wishes to apply it within his program.