try pulling a sled backwards with heavy load taking short, frequent steps-let me know if you felt it in your VMO?!
Also the split squat helps to isolate it as well.
Try them out and see for yourself.
try pulling a sled backwards with heavy load taking short, frequent steps-let me know if you felt it in your VMO?!
Also the split squat helps to isolate it as well.
Try them out and see for yourself.