Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › Nutrition › Re: Nutrition
March 16, 2009 at 11:21 pm #25078
ashleyGuest
I am a fan of it, I would be suggesting the use of 5 gms 30 – 40 minutes prior to training, I have read recently that Poliquin suggests 10gms, cheers, ash