Functional Strength Training › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › Off Season Physical Preparation for the Advanced Athlete › Re: Off Season Physical Preparation for the Advanced Athlete
Hey ash, would this be okay for the weights side of things?
Mon Full body:
DB Bench press s/s bent over row
incline db press s/s seated row
Wed Upper body weights:
Bench press s/s weighted chins
db shoulder press s/s db one arm row
chins s/s clap push ups?
Fri Full body:
Military press s/s barbell shrugs
Bradford press s/s lat pulldowns
is there anything that could be changed there? any thoughts would be much appreciated