Re: Off Season Physical Preparation for the Advanced Athlete


Thanks for the explanation on the hill sprints – makes more sense now!

Also I have been trying the strict 60 second rest periods, and that has gone well for me.

I did have another question though – there doesn’t seem to be any specific core training in this program. I have been adding in my own a couple of days a week, but I was wondering if you could suggest any core circuits or otherwise that might be available on this site, or something else that has worked well for your players?

Thanks again,


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