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You are here: Home / Replies / Re: Off Season Physical Preparation for the Advanced Athlete

Re: Off Season Physical Preparation for the Advanced Athlete

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › Off Season Physical Preparation for the Advanced Athlete › Re: Off Season Physical Preparation for the Advanced Athlete

December 12, 2008 at 2:44 pm #24683
tmccoy09
Guest

Thanks for the explanation on the hill sprints – makes more sense now!

Also I have been trying the strict 60 second rest periods, and that has gone well for me.

I did have another question though – there doesn’t seem to be any specific core training in this program. I have been adding in my own a couple of days a week, but I was wondering if you could suggest any core circuits or otherwise that might be available on this site, or something else that has worked well for your players?

Thanks again,

-Tiffany

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