Functional Strength Training › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Articles Archives › Ashley Jones Archives › Off Season Set Up › Re: Off Season Set Up
Love your work!
Can I just ask 2 things…
During the whole body power sessions, how many jumps do you tend to perform between sets. I know that will depend on the player but just roughly.
Also what are wheelbarrow arm hops?