Love your work!
Can I just ask 2 things…
During the whole body power sessions, how many jumps do you tend to perform between sets. I know that will depend on the player but just roughly.
Also what are wheelbarrow arm hops?
Cheers Ash,
Adam
Love your work!
Can I just ask 2 things…
During the whole body power sessions, how many jumps do you tend to perform between sets. I know that will depend on the player but just roughly.
Also what are wheelbarrow arm hops?
Cheers Ash,
Adam