Re: Off Season Set Up

#23693
judah
Guest

Ash,
my first time in this site,,,an its a great set up for off season, but I’m little confuse about full body exercise, and pls give me details about it,, and also pls give me a easy example how to pick an execrise from your off season set up to do it each week1,2,3

cheers,
Judah

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