Functional Strength Training › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Articles Archives › Ashley Jones Archives › Off Season Set Up › Re: Off Season Set Up
I am also new to the site, and thank you also from my side for all the mind blowing info you guys post up here. I have 2 questions, the first regarding the post above. Could you please explain the rep progression of week 2 of the Metabolic group – Lower Body Strength/Upper Body Size
Upper: Week 1 – 5,4,3,2,1 x 4 Week 2 – 6/12/25 x 3 Week 3 – (7,5,3) wave x 2
If I understand correctly, the trainee will perform 6/12/25 reps and 3 sets. What is the reason for the high reo count, especially the 25 rep sets?
My second question refers to muscle size maintenance during the season. How do you ensure that the Super14 guys maintain their size and weight through the duration of the season?
Thanks for your time,