Hey Ash,
Hope you had a great festive season. I have just completed the week progression you gave me and am feeling so much better for it. I honestly feel i am the fittest i have been in years for this time of year! I am also the heaviest i have been but feel that i am quicker and stronger, which i am very happy with.
I am just wondering where to go from here? Your thoughts &/or guidence would be greatly appreciated
Cheers
Alana