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May 8, 2010 at 2:10 pm #25285
Guest
Dan,
My own choice is to do 5-10 mins foam rolling, a couple of static holds and finish with 5mins of dynamic stretching.
The dynamic stuff I mainly got from Cressey/Robertson Magnificent Mobility which I found excellent. I also like DeFranco’s “Agile 8”.
I’m sure everybody is different, I’ve found this to be a great help to my flexibility and general mobility while training.