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You are here: Home / Replies / Re: Optimal pre-weights warm-up

Re: Optimal pre-weights warm-up

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Optimal pre-weights warm-up › Re: Optimal pre-weights warm-up

May 8, 2010 at 2:10 pm #25285
lloydy
Guest

Dan,

My own choice is to do 5-10 mins foam rolling, a couple of static holds and finish with 5mins of dynamic stretching.

The dynamic stuff I mainly got from Cressey/Robertson Magnificent Mobility which I found excellent. I also like DeFranco’s “Agile 8”.

I’m sure everybody is different, I’ve found this to be a great help to my flexibility and general mobility while training.

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