nah, I didn’t explain it properly. Im getting it high enough to be a power clean, its just that when i catch it in about the top of a 1/4 squat position, I have a hard time decelerating the bar so its like im power cleaning it then front squating it. its like i cant absorb the weight
so its like this sequence:
[ATTACH]21[/ATTACH]
[ATTACH]22[/ATTACH]
[ATTACH]23[/ATTACH]