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Re: Program Idea

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Program Idea › Re: Program Idea

June 26, 2009 at 3:51 am #25244
ashley
Guest

Maybe a wee bit too much to tolerate long term but you could try it for 3 weeks and see, although I would think that something along these lines may work better for you:

Monday – Full Body Power

Tuesday/Thursday – Upper body Size/strength/endurnace

Friday – Lower Body Strength

Wednesday and weekend – OFF to restore and put balance in your life

ash

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