Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Program Idea › Re: Program Idea
June 26, 2009 at 3:51 am #25244
Guest
Maybe a wee bit too much to tolerate long term but you could try it for 3 weeks and see, although I would think that something along these lines may work better for you:
Monday – Full Body Power
Tuesday/Thursday – Upper body Size/strength/endurnace
Friday – Lower Body Strength
Wednesday and weekend – OFF to restore and put balance in your life
ash