Re: Programming for the Back Three – Part 1 of 2

#24743
willo
Guest

Cheers Ash, sounds great
If I were to do a weights session the same day as club training would it be fine to go straight from the gym into club training or do you feel I need a few hours in between to recover??? I presume doing both weights and team training sessions the same day frees up a couple of extra days for recovery during the week which is better???
thanks

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