Re: Programming for the Back Three – Part 1 of 2

#24734
ashley
Guest

Yes that is correct recovery is the key in season, it is relaly up to you, if you feel that you can give club training your best coming out of th egym then that is the way to go if not maybe split it up I have known of people doing both these methods so not one is better it is relaly up to how you are feeling, cheers, ash