Re: Programming for the Back Three – Part 1 of 2

#24737
ashley
Guest

Hey Andy, that all looks very solid to me, I would be happy to run something similar, attached is my plan for the Christmas break for my guys to follow, it just keeps them ticking along till they come back for pre-season, cheers, ashley

https://www.getstrength.com/members/showthread.php?t=251