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You are here: Home / Replies / Re: Programming for the Back Three – Part 1 of 2

Re: Programming for the Back Three – Part 1 of 2

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › Programming for the Back Three – Part 1 of 2 › Re: Programming for the Back Three – Part 1 of 2

December 10, 2008 at 10:22 am #24738

andy_mac

Guest

Ash, how would you adapt that program to be effective for pre season?

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