Re: Programming for the Back Three – Part 1 of 2


Ash, do you do the weights straight after the speed session or do you leave it for a few hours??

Speed sessions as you know can be quite demanding- would that a have knock on effect on the lower leg strength session?

I am going to working with players with a younger training life and think that it may be a bit too much for them to do back to back session like that (thinking about the time issue as they are no full time).

As always Ash your input on this site is fantastic mate.

P.S If I put up my program for the pre season will you give me some feedback?