Thanks so much for the feedback and I am so glad you have found my programming useful for the group you are working with, I have always been of the opinion of getting in working hard and spercific and then getting out and enjoying everything else that life has to offer. I think players appreciate the time they save in training and by keeping it fresh, specific and interesting I am sure they apply themselves better to the task at hand and thereby get the results they want, thanks again, and I hope to be able to pay your Academy a visit when I am in SA next year, cheers, go well, ashley