Re: Programs


We will potentially be using this with our players that need a little more upper body mass and stick to exercise rotations using 4 x 4, 6 x 6 and 8 x 8, whilst sticking to 3 x 3, 4 x 4 and 5 x 5 with the lower body, adjusting where we need to as we get feedback from the player and the progam, cheers, ash

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