Re: Programs
Cheers for that simon15, will probably keep the 8 x 8 around 1 minute to begin with as my pencil has no training age at all, if for someone else I would go down over time and probably stay at 30 seconds and keep a 60 – 90 second rest for the heavier 3, 4,and 5 rep sets, will keep you all updated, cheers, ash
