Cheers Spida, well I must congratulate you for hanging in there it is a bit of a killer, but a short term program , so you can always see the light at the end of the tunnell, days off the weights are massive calorie intake and rest and recovery days, and you can be forgiven for being a bit grumpy, no wonder I still live alone, haha, as always these programs can be used in there entirity or cut up and modified, for me it is always great to feel what a program is doing to you personally so you have better empathy with your athletes, go well, Ash