@spida hunter 783 wrote:
Thanks for the insight, funny after that post I missed the next 3days of training!
No regrets with missing them, I was stuffed and I really enjoyed the recovery because this week of 4×4 I killed it! Loving the decrease in volume almost feeling a little deprived.
Anyway, loving being back under the bar.
thanks again,
Hey Spida, in words from the good book, you will reap what you sow, so go well, ash
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