Re: Programs


@spida hunter 783 wrote:

Thanks for the insight, funny after that post I missed the next 3days of training!

No regrets with missing them, I was stuffed and I really enjoyed the recovery because this week of 4×4 I killed it! Loving the decrease in volume almost feeling a little deprived.

Anyway, loving being back under the bar.

thanks again,

Hey Spida, in words from the good book, you will reap what you sow, so go well, ash

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