Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › Programs › Re: Programs
March 3, 2009 at 4:07 am #24543
ashley
Guest
I would say that you could bench 3 times a week if you change the
movement 3 times a week as well or you change the sets and reps
structure for each of the 3 workouts, personally I would prefer the
first option, cheers,a sh