Re: Programs


What rest will you be applying between sets within these sessions Ash?
ie. true Gironda 8×8 with very short (15-30sec) rest and overloading with that reduced rest time?

How will you be adjusting the rest periods for the 3’s 4’s 5’s etc?

Keep us posted on how ‘The Pencil’ goes with the intensity and volume, does he have much training history behind that 77kg frame?