Simple programme Staple Big Olympic/ Power Movements Progressive Loading Desire for Hardwork= Results!!
I’ve done pretty much each of the Programme’s Ash described at some point over the last 14 years and they all work. The common denominator is that you have to stick at it through the good days and the bad days.
The biggest gains I got were through a 5×8 for 5 weeks/ 5×5 for 5 weeks/ 5×3 for 5 weeks. Put on over a lean stone, hit PB’s in the DL/ Bench etc.