Re: Road to a 900KG Total

July 7, 2012 at 10:10 pm #23721

JonoRadich

Guest

05/07

Deadlift:

Sumo dead: BARx8, 60×8, 100×5, 140×4, 180×3 ( belt), 215×3 ( 44 velocity bottoms), 235x3x2
Conv rack pull (above knee): 180×5, 220×4 ( belt), 260x3x3
Stiff legged dead (slow eccentric): 100×5, 145x5x3

Stretching: 30 mins

Working sets felt easy. Everything going to plan.