Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Road to a 900KG Total › Re: Road to a 900KG Total
January 30, 2013 at 7:14 pm #23812
JonoRadichGuest
28/01
Lower day 1:
Low bar squat: BARx8x2, 60x6x2, 100×5, 140×4, 175×3 ( belt), 207.5x3x3 ( 80% wraps)
Conv dead: 100×5, 140×4, 175×3, 207.5x3x4 ( belt)
Olympic squat: 100×6, 140x6x3
Stretching: 35 mins
First week using a belt, felt awkward at first. Top sets felt no harder than last week.