Upper day 1:
WG bench press: BARx8x2, 40×8, 60x6x2, 90×5, 120×3, 152.5x3x2, 142.5x3x2
WG incline press: 90×5, 115x3x3, 107.5×3
Log press: 25×9, 45×8, 65×6, 75x5x4
Abs: Weighted full crunch (3 sec pause), 5 sets 8 reps
Stretching: 25 mins
Cardio: 15 mins on bike
All reps paused on the bench. Not looking to make any big improvements in the bench this training cycle as I spent a lot of time working on the bench at the end of last year.
I’ll be focussing on the deadlift for my next comp – The Auckland Champs.