Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Road to a 900KG Total › Re: Road to a 900KG Total
February 2, 2013 at 11:16 pm #23814
JonoRadichGuest
31/01
Lower day 2:
Sumo dead: BARx8, 60×6, 100×5, 140×4, 175×3, 207.5x3x4
Pause squat (2 sec pause): 60×5, 100×4, 130x3x4
Stiff legged dead (slow eccentric): 140x5x3
Stretching: 25 mins
Sumo deads felt like speed weight.