02/02
Accessory day:
WG pull-up: bwx6, (bw 10k)x6x3
Dumbell row: 32×8, 52x6x4
WG tricep bar prone row: 60×8, 80x6x3
RG pull-down: 4 sets 8 reps (up to 40k 3 #2 bands)
Hammer curl: 17×8, 22×7, 27×5, 22x6x2
Abs: Decline crunches (3 sec pause), 5 sets 10 reps
Good finish to the week.
