04/02
Lower day 1:
Low bar squat: BARx8x2, 60x6x2, 100×5, 140×4, 180×3 ( belt), 225×2 ( 80% wraps), 225x3x2
Conv dead: 100×4, 140×3, 180×3, 225x3x4 ( belt)
Olympic squat: 120×6, 150x5x2, 140×5
Stretching: 30 mins
First working set with 225 in the squat was easier than expected so I decided to do 3 reps again this week. Deadlifts were also easier than expected.