05/02
Upper day 1:
WG bench press: BARx8x2, 40×8, 60x6x2, 90×5, 100×5, 135×3, 165x2x3, 155×2
WG decline press: 110×5, 140×3
Seated bar press: BARx8, 40×8, 60×6, 80x5x4
Abs: Weighted full crunch (3 sec pause), 5 sets 8 reps
Stretching: 20 mins
On the working sets I added a #2 band around my arms to act like a loose bench shirt, I did this to focus on lockout strength as I’m weakest in this area.
Unfortunately I had some pain in my elbows this session so I cut the declines short, I’ve had this in the past before, decreasing the volume sorts it out.