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February 9, 2013 at 2:12 am #23819
JonoRadichGuest
07/02
Lower day 2:
Sumo dead: BARx8, 60×6, 100×5, 140×4, 180×3, 225x3x3 ( belt)
Box squat: 60×5, 100×4, 140x3x4
Romanian dead: 110×5, 150x5x3 (slow eccentric)
Abs: Hanging oblique raises (2 sec pause), 4 sets 10 reps
Stretching: 30 mins
Bar speed good on all sets.