Re: Road to a 900KG Total

#23821
JonoRadich
Guest

11/02

Skills assessment week

Lower day 1:

Low bar squat: BARx6x2, 60x5x2, 100×3, 140×3, 180×2 ( belt), 220×1 ( light wraps), 240×1 ( 80% wraps), 260×1 ( 90% wraps)
Conv dead: 100×4, 140×3, 180×2, 220×1 ( belt), 240×1, 260×1

Stretching: 15 mins

First day of skills assessment week. This week I’ll be going near max (95%) on all comp lifts.
Happy with the bar speed all round, felt like there was another rep in the tank with 260 in both the squat and deadlift.

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