11/02
Skills assessment week
Lower day 1:
Low bar squat: BARx6x2, 60x5x2, 100×3, 140×3, 180×2 ( belt), 220×1 ( light wraps), 240×1 ( 80% wraps), 260×1 ( 90% wraps)
Conv dead: 100×4, 140×3, 180×2, 220×1 ( belt), 240×1, 260×1
Stretching: 15 mins
First day of skills assessment week. This week I’ll be going near max (95%) on all comp lifts.
Happy with the bar speed all round, felt like there was another rep in the tank with 260 in both the squat and deadlift.