12/02
Skills assessment week
Upper day 1:
WG bench press: BARx6x2, 40×6, 60x5x2, 100×3, 130×2, 160×1 ( poor mans ram), 180×1, 190×1
Incline dumbell press: 32×6, 42x5x3
Abs: Weighted full crunch (3 sec pause), 5 sets 8 reps
Stretching: 15 mins
I’m happy with 190, its the most I’ve pressed without a bench shirt. I used a #2 band again this week, I call it the ‘poor mans ram’, its similar to the Titan Ram but less support. Elbow pain is gone due to decreasing the volume.
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