14/02
Skills assessment week
Lower day 2:
Sumo dead: BARx8, 60×6, 100×4, 140×3, 180×2, 220×1 ( belt), 250×1, 270×1, 285×1
WG high cable row: 5 sets 6 reps
Abs: Knee raises (3 sec pause), 4 sets 10 reps
I’m happy with 285, still a bit left in the tank.
This 6 week training cycle has served its purpose to build a good raw base, now its time to prepare for the Auckland champs.