Lower day 1:
Low bar squat: BARx8x2, 60x6x2, 100×6, 140×6, 180x6x2 ( belt), 170×6
Conv dead: 100×8, 140×6, 180x6x4
Front squat: 60×8, 100x6x3
One legged squat ( 10k dumbell): 3 sets 8 reps (non stop)
Stretching: 30 mins
Good start to my 7 week training cycle for the Auckland Champs.
Weight felt good, I was puffing a bit due to a lack of fitness, that will always be the case after having done low reps for few weeks.