Re: Road to a 900KG Total

#23824
JonoRadich
Guest

18/02

Lower day 1:

Low bar squat: BARx8x2, 60x6x2, 100×6, 140×6, 180x6x2 ( belt), 170×6
Conv dead: 100×8, 140×6, 180x6x4
Front squat: 60×8, 100x6x3
One legged squat ( 10k dumbell): 3 sets 8 reps (non stop)

Stretching: 30 mins

Good start to my 7 week training cycle for the Auckland Champs.
Weight felt good, I was puffing a bit due to a lack of fitness, that will always be the case after having done low reps for few weeks.

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