22/02
Upper day 2:
CG dumbell press: 15×8, 20×8, 27×6, 42x6x4
Dips: bwx8, (bw 30k)x6x3
CG pull-up: 4 sets 6 reps
WG fat cambered bar prone row: 70x6x4 (each rep paused)
Rear delt dumbell fly: 20x8x4 (each rep paused)
Ez-bar curl: 37.5×8, 47.5x8x3
Abs: Rocky crunches, 4 sets 8 reps (slow eccentric)
Stretching: 10 mins