09/07
Squat:
Low bar squat: BARx8x2, 60x6x2, 100×5, 140×4, 180×3 ( belt), 222.5×3 ( 46 cent bottoms & light wraps), 262.5x3x2 (straps up, 90% wraps)
Safety bar low box squat: 110×3, 157.5.5x3x3 ( belt)
Bar lunge: 90x10x2
Stretching: 30 mins
Need to be slightly deeper on working sets, another 20k will solve that. Easiest 260 I’ve done.
