01/03
Upper day 2:
WG reverse band bench (~40k deload): BARx8x2, 60x6x2 ( bands), 100×5, 140×5, 160x5x3, 150×5
MG floor press: 100×5, 130x5x4
Tricep bar press: 80x6x2, 80x8x2
Abs:
Hanging knee raises (short pause), 4 sets 8-10 reps
superset with
Decline crunches, 4 sets 8 reps
Stretching: 10 mins