Re: Road to a 900KG Total
WG pull-up: 4 sets 6 reps
WG bar row (torso parallel with floor): 70×8, 90x6x5
WG cambered bar prone row: 80x6x4
Bar curl: 40×8, 50x8x3
Slightly shorter session than usual as I helped out spotting & loading at our first novice comp of the year.