Re: Road to a 900KG Total

#23833
JonoRadich
Guest

04/03

Lower day 1:

Low bar squat: BARx8x2, 60x6x2, 100×5, 140×5, 175×4 ( belt), 210x4x3 ( 80% training wraps)
Conv dead: 100×5, 140×4, 180×4, 210x4x4 ( belt)
Olympic squat: 100×6, 135x5x3

Stretching: 35 mins

Good start to the week. Volume decreasing slowly as the intensity increases.

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