05/03
Upper day 1:
WG bench press: BARx8x2, 40×8, 60x6x2, 100×5, 140x4x4
WG incline press: 80×6, 110x4x4
Seated bar press: BARx8, 40×8, 60×6, 70x6x3
Dumbell lateral raise: 15x8x3
Abs: Ab roller, 5 sets 8 reps (2 sets weighted)
Stretching: 25 mins
Feel a bit stronger on the bench than in my last 6 week mesocycle. Happy with the progress.