Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Road to a 900KG Total › Re: Road to a 900KG Total
September 4, 2013 at 6:30 am #23836
JonoRadichGuest
02/09
Lower day 1:
Squat: BARx7x2, 60x6x2, 100×5, 145×5, 190x4x2 ( belt), 180×4
Conv deadlift: 110×5, 140×4, 190x4x3 ( belt)
SSB squat: 100×6, 130x6x3 ( belt)
Abs: Ab roller, 5 sets 8 reps (3 sets with 10k plate)
Stretching: 30 mins