29/08
Lower day 2:
Sumo dead: BARx8, 60x6x2, 100×6, 140×5, 180x5x4 ( belt)
Pause squat (2 sec): 60×5, 100×4, 140x4x4 ( belt)
Stiff legged dead: 100×6, 140x6x3
Prone row: 60×8, 70x7x4
Abs: Hanging leg raise (short pause), 4 sets 8 reps
Stretching: 30 mins
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