10/07
Bench:
WG bench press: BARx8, 40×8, 60×8, 100×5, 130×3, 162.5×1 ( 50 fury, 1 board), 182.5x1x4 ( belt)
WG board press (3 board): 195x2x3 (50 fury)
Abs: Weighted decline crunches, 5 sets 8 reps
Stretching: 30 mins
Paused on all top sets, slightly longer pause on the last two sets. Decided to do 4 singles instead of 2 doubles, this allowed for more practice with setup etc.
I’m in a better place with my bench than last cycle.