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July 15, 2013 at 12:05 am #23841
JonoRadichGuest
11/07
Lower day 2:
Sumo dead: BARx8, 60x6x2, 100×5, 140×4, 180×3, 220×2 ( belt), 250×2
Abs: Hanging leg raises (short pause), 4 sets 8 reps
Stretching: 30 mins
Right glute didn’t feel right today so I cut the workout short.